Activities:

"Tyshe Health Studio"

This center's for you!

"Sassy Steppers" (aka chair dancing). This FUN class, beginners to advanced levels, no matter what age you are at. Your 1st introductory class is FREE and classes thereafter are $4.00 for dropping in. No initiation fee, nor checking account withdrawals, no contracts. You pay when you come to class it's that simple! Join us on Tuesdays at 10am at the center. Certified instructor; Judy McPheters, a wellness/Pilates/yoga/fitness/aerobic instructor of 21 years.

You don't have to waste gas, time, energy traveling far and wide to find a class that has everything that you need right in your very own back yard. Judy is bringing this class to you and encourages everyone to come and experience what's missing in their lives.Come try out her class for FREE and see for yourself what the neighbors and friends have been talking about that's happening at The Greater Wakefield Resource Center. There's no better time than the present to try something new. Your doctors will thank you, your blood pressures, cholesterol levels, your weight, your strength, energy and all over feeling better will thank you for joining Judy's class TODAY! For more information check out her web site at www.wowjudy.com or e-mail her at: pr4u@metrocast.net. You can also call The Greater Wakefield Resource Center at: 473-8324 Thank You! Judy

To look your very best check out some FUN fitness/wellness classes at Tyshe Health Studio at GWRC in Union, NH where physical & emotional health, exercise and nutrition come together for everyone. Check back again for more healthy tips to feeling better! Judy