March 2008 Noon Meal Menu

Monday March 3: Baked Meatloaf, Mashed Pot. & Gravy, Vegetable, Fresh Fruit
*Fiber in Veg./Fruit is good for digestion
Tuesday March 4: Sassy Steppers Aerobics 10 - 11 AM
Wednesday March 5: Chicken Alfredo, Noodles, Spinach, Pudding
*Spinach has iron for ENERGY!!
Thursday March 6: Stuffed Shells, Sausage, Salad, Berry Cobbler
*Salads/Fruits enhances immune cells/protects against disease
Monday March 10: Roast Pork, Scalloped Potatoes, Vegetable, Chocolate Cherry Bar
Tuesday March 11: Sassy Steppers Aerobics 10 - 11 AM
Wednesday March 12: Quiche, Homemade Soup, Strawberry Shortcake
Thursday March 13:Haddock Au' Gratin, Baked Potato, Vegetable, Brownie
*Omega 3 in Fish puts you in a good mood.
Monday March 17: Boiled Dinner, St. Patrick's Day Cake
Tuesday March 18: Sassy Steppers Aerobics 10 - 11 AM
Wednesday March 19: Baked Chicken, Rice, Vegetable Au' Gratin, Jell-O
*Warm chicken/fluids - relieves sore throat
Thursday March 20: Salisbury Steak, Mashed Pot. & Gravy, Vegetable, Chocolate Chip Nut Bar
Monday March 24: Hash, Eggs, Home Fries, Pie
*Green Tea has 30 mg of caffeine/Reg. Tea has 135 - 179 mg of caffeine
Tuesday March 25: Sassy Steppers Aerobics 10 - 11 AM
Wednesday March 26: Spaghetti & Meatballs, Garlic Bread, Salad, Fresh Fruit
Thursday March 27: Chicken Pot Pie, Roll, B-Day Cake for all March B-Days!!
Monday March 31: Grilled Ham Steak, Sweet Potato, Vegetable, Fresh Pineapple

Nutrition tips for a HEALTHY NEW YEAR; STOP Type 2 diabetes with losing weight & exercising with Sassy Steppers, Judy McPheters.*Breakfast like a KING, Lunch like a PRINCE, Dinner like a PAUPER